Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...

Dairy-free and hydrating, almond milk offers far more than just taste. Here is how it affects your body when you drink it on ...

But don't count on almond milk to meet your fiber ... whether or not you're drinking almond milk. Almond milk is low in calories, fat, and carbs, which can be helpful if you're trying to lose ...

A truly “ultimate” smoothie is one that balances macronutrients (protein, fats, carbs), delivers essential micronutrients ...