Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you ...

“Just like peanut butter, almond butter also provides you with healthy fats, fibre and protein,” points out Valentina. However, it does have less protein than peanut butter at 4.8g per 2 ...

Both almond and peanut butter offer distinct benefits, but they are not one-size-fits-all options. For those with nut allergies, for instance, peanut butter is not an option.

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

What almond butter lacks in protein, compared to peanut butter, it more than makes up with in terms of vitamins. Valentina explains: “It has a higher amount of vitamin E, magnesium, calcium and ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Almond butter vs. peanut butter nutrition Almond butter nutrition facts . According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

Almond butter and peanut butter certainly have similarities: They can be consumed in the exact same ways, feature nuts as their main ingredient, and are good sources of protein and heart-healthy fats.