Medically reviewed by Allison Herries, RDN Both almond butter and peanut butter are delicious, nutrient-packed spreads. Each has different benefits, downsides, and tastes—but is one better for you ...

Almond butter vs. peanut butter nutrition Almond butter nutrition facts . According to the U.S. Department of Agriculture (USDA), two tablespoons of smooth almond butter contains approximately: ...

Peanut butter protein: Peanut butter is also a good source of protein, offering almost the same amount per serving as almond butter with 7.01 grams of protein per two tablespoons.

Peanut butter is famous for its protein content, giving you some eight grams for two-tablespoon serving. Almond butter ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

What almond butter lacks in protein, compared to peanut butter, it more than makes up with in terms of vitamins. Valentina explains: “It has a higher amount of vitamin E, magnesium, calcium and ...

Peanut butter and almond butter both contain plenty of heart-healthy unsaturated fatty acids, including oleic acid, a type of omega-9 fatty acid which helps lower LDL cholesterol, per Largeman-Roth.

“Just like peanut butter, almond butter also provides you with healthy fats, fibre and protein,” points out Valentina. However, it does have less protein than peanut butter at 4.8g per 2 ...

Almond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super ...

Both almond and peanut butter offer distinct benefits, but they are not one-size-fits-all options. For those with nut allergies, for instance, peanut butter is not an option.

On one hand, almond butter has more vitamins, minerals, and fibre, peanut butter has a little more protein than almond butter. Both are, however, roughly equal in calories and sugar. 1.

Peanut butter has a slight edge over almond butter. Both almond butter and peanut butter are high in monounsaturated fat, the type of fat linked to a reduction in heart disease and better blood sugar.