The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

A diet rich in healthy fats and vitamins can support skin ... Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and ...

Heart-healthy foods, such as fruits ... magnesium, and vitamin K, all of which are needed for healthy blood pressure and blood flow. Swiss chard is also high in dietary nitrates, which help ...

We're constantly being told that we need to take a wide range of vitamins and minerals to stay healthy - but there's one that ...

A registered dietician has issued a public service announcement on Orthorexia Nervosa, a little-known and rising eating ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

The Food and Drugs Authority (FDA) has asked all food service establishments to apply for the Authority’s approval for their ...