If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

People often ask me, “How old is too old to start taking ballet class?” My answer to that is a quote from my late mother and recognized Master Ballet Teacher, Anne Bena: “If you can walk, you can ...

Springs Dance offers adult ballet classes for all skill levels, providing a welcoming and supportive environment where individuals can reignite or discover a passion for ballet. “Five, six, seven, ...

LINCOLN, Neb. (KOLN) - Trying new things as an adult is terrifying. Caroline Howard, a teacher at Nebraska Ballet Theater and School thinks fear shouldn’t stop you. I asked what she would tell someone ...

It was a week into adult beginning ballet at Greenwood’s American Dance Institute (ADI), and a student had let out a knee-jerk apology for a small error during ...

Kay Martin approaches the ballet barre for a Friday morning class at Ballet Mississippi. The petite Madison woman, dressed in a black top, black footless tights and a skirt, practices various ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. If I could go back in time and do it over again, I’m not sure I would have ever ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

LAGUNA NIGUEL — As a child, Karen Marley wanted to take ballet. She never did, but now at 10:30 a.m. every Monday and Wednesday at South Coast YMCA you can find Marley, 37, stretching, bending and ...