You can squeeze even more nutrients into your bread by adding in foods like ... This wholegrain seeded bread recipe from Minimalist Baker is full of fiber thanks to the oats, seeds, and wholewheat ...

Add beans and legumes ... oat or almond flour in baking recipes to increase the fiber content of homemade bread, muffins and cookies. Fiber is a type of carbohydrate that the body can’t digest ...

Nicole Bean, a pizza and bread making expert who co-owns and operates two Houston pizzeria locations, Pizaro's Pizza ...

One slice of whole-wheat bread can contain about 2 grams of fiber. To make this snack a little more filling, add healthy fats and protein by spreading some peanut butter or mashed avocado on top ...

You’d be hard-pressed to find a single slice of bread with 6 grams of fiber, but many whole-grain options have at least 3 grams per slice. So if you use two slices to make a sandwich ...

Eating enough fiber is important for health, but some sources of fiber may be more heart-healthy than others, new research suggests. Fiber from whole grains may reduce inflammation and lower risk ...