With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this ...

Many people measure their physical activity by the amount of time they spend exercising, but new research makes a case that counting steps is similarly beneficial. Meeting fitness goals measured by ...

This is a preview. Log in through your library . Abstract Pedometer use and step count goals have become popular in physical activity (PA) interventions in different settings. Previous pedometer-based ...