Achy back? You're not alone. We’ve all dealt with pain in the lower back at some point ... Once you are lifted into the final position, straighten your legs gently. Keep your head between your upper ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

While pounding the pavements is lauded for its myriad of health perks, it might invite unwelcome woes for your lower extremities ... spot symptoms such as legs feeling sore, achy or unusually ...

In both these conditions you will often experience referred symptoms into your legs, this is the disc pressing on, and irritating, the sciatic nerve of the lower back. If you are experiencing back ...

While that pain can affect the lower back, it also can occur in the ... by an uncomfortable feeling in your legs, often described as aching, throbbing, and “crawling.” These sensations happen ...

One such issue: pain in the hips and lower back, which is caused by a number of factors ... consistent to see the best ...

Can also be a dull ache that comes on gradually and worsens. Back strains ... or weakness in a leg. Sciatica is caused by compression or pinching of nerves in the lower back, causing inflammation ...

Start this stretch by lying on your back with your knees bent and feet on the floor. Lift your right leg up and straighten ... and then slide your arms forwards and lower your body down towards ...