Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

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The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

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Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

A trainer outlines nine of the least effective exercises for your upper arms and nine more productive alternatives.

An effective tricep workout targets all three parts of the muscle. These simple exercises will strengthen and tone the back of the arms.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.