If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...