If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach ...

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

Include the side ab workout in your regime and enjoy the many perks it brings for proper posture and being healthy ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a ...