This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.