Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

Food manufacturers could be bound by a list of measures compiled in a bid to better regulate and hold industry accountable ...

You will want to make a shopping list to help you remember what ... "Possibly, by choosing lean meats and healthy fats." Also, this diet may not be right for you if you struggle with constipation.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...

Here are food and drink establishments in Richmond and Columbia counties that passed recent food-service inspections between ...