As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Incorporating these simple yet effective food choices into your daily routine can help you stay healthy and vibrant ...

The Park Avenue Diet plan is a fairly well-balanced meal plan of three meals and one snack, totaling about 1,250-1,350 calories daily. The diet includes plenty of fruits, vegetables, lean meats ...

Eating highly processed foods can be balanced by a diet that includes plenty of vegetables, fruits, whole grains and proteins. However, if these processed foods dominate your diet, or if you do ...