A balanced diet typically consists of ... Begin by dedicating time each week to plan your meals and create a shopping list.

Eat lots of fruit and vegetables, wholegrains, and healthy sources of protein like chicken, fish and pulses. Cut down on processed and red meat, alcohol, and foods that are high in fat, sugar and salt ...

The Hyderabad-based premier nutritional institution, National Institute of Nutrition has come up with Dietary Approaches to ...

Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you. Laura Leavitt Contributor Laura Leavitt is a personal finance and ...

Always check levels and consult a doctor. Eat a balanced diet, exercise, and don’t take random supplements. What about breathing during exercise? People often do it incorrectly. To simplify ...