I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Anyone sticking to a plant-based diet should browse SunBasket's selections. Each fresh and ready meal contains less than 800 calories and is packed with up to 30 grams of protein. Although each ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Some days, my stomach wakes up more sensitive, and I can’t convince myself to throw back gel after gel. Other days, I run so ...

Very low energy diets (VLED) typically involve taking in ≤ 800 calories per day and include meal replacements (bars and shakes) to ensure all essential nutrient requirements are met. VLEDs provide an ...

In the study, young women who replaced high-calorie foods with low-energy-density foods ate 800 fewer calories a day ... If you drink a glass of water before a meal, it will not seem as satisfying ...

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

In the video, posted last August, the former glamour model detailed her meals adding ... promoted a low-calorie diet. In the UK, adverts promoting diets that fall below 800 calories must do ...

Stedi Meals come in three calorie-counted sizes with Lean between 350-500, Balanced between 500-650 and Gain between 650-800 calories per meal. But the difference between a Stedi Meal and other ...