Aniston said she avoids extra salt or salad dressing and instead uses ingredients such as vinegar to season her dishes.

The 80/20 rule is a simple ... (Of course, you can also eat an exclusively plant-based diet if you’d like.) Healthy animal-based options include Greek yogurt, cottage cheese, eggs, seafood ...

If you like the idea of helping yourself to a cookie after lunch or a cocktail at happy hour while maintaining a nutritious diet, the 80/20 philosophy might be a good option. Here’s how it works ...

What’s more, its value is projected to reach a colossal $161.9bn by 2030, according to Statista. Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that ...

The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to lower cholesterol and boost heart health. This 20-year-old eating plan emphasizes soy protein, plant ...

Jennifer Aniston, 55, exercises regularly and keeps her diet in check with ... follows a variation of the 80/20 rule: He fills 80% of his plate with plant-based foods while the other 20% is ...