If you're unsure of where to begin, I designed this eight-week body recomposition workout program to progressively challenge you while promoting muscle growth and weight loss. Follow each week's ...

Here are five key points to consider before you begin the 8-Week Walk-to-Run Program Training Tip: To fuel up for your workout, have a piece of fruit or an energy bar about 2 hours before you lace ...

That's where this eight-week workout for belly fat comes into play. The below program is a fantastic way ... B1) Kettlebell ...

But without the business of my daily commute and lunchtime trips to Pret to occupy me, the amount of time I spent sitting down – and the impact that was having on my body – became a lot clearer.