I tried the Body By Simone workouts for 8 weeks and the dance cardio, strength training, and full-body exercises left my muscles burning.

The program is designed to transform your body in 8 weeks — and that inevitably means you’ll be pushing yourself hard for every single workout during that time period.

This 8-Week Workout Program Will Get You Ready for Summer Prep for the sunny season with this muscle-building plan that will also make you move better. By Eric Sung, CSCS Published: May 09, 2023 ...

Bigger, stronger arms. Harder, more defined abs. Let’s be honest, who doesn’t want that? With this manual, you can transform your body in just 8 weeks. Just follow our weekday plan and rest at ...

Steady-State Walk. This workout will ease you into the program, focusing on building a solid aerobic base. Walk at a ...

With this workout guide, you can transform your body by following our weekday plan and rest at the weekend to be visibly and functionally fitter than ever in a matter of weeks. Your time starts ...

total-body push workout BEFORE YOU START: For both workouts, warm up with 1 minute each of jumping jacks, bodyweight reverse lunges, and plank shoulder taps, then do the moves in order. Rest 90 ...

Here are five key points to consider before you begin the 8-Week Walk-to-Run Program. If you are over 40, ... and the next workout is often better than the previous one. So stick with the program.