Have you heard about the 7-minute workout? It packs the benefits of a full aerobic and resistance training program into just 7 minutes.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

A gym would be better, but it's just not always possible. Runtastic is about to change the home workout, and is planning to introduce a version of their famous 7-minute workout for the Oculus Rift.

7-Minute Workout is a Windows Phone 8 that guides you through twelve specific exercises in seven minutes. It shatters the excuse that there's not enough time in the day to exercise.

Not so fast. To reap the full benefits, the workout’s creator says you’ll need to repeat the circuit two or three times, turning your “7-minute” workout into 14 or 21 minutes. It’s not ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively.

7-Minute power workout for weight loss Jumping Jacks (30 seconds): A full-body warm-up to increase heart rate and improve circulation.

It’s a painful truth, but there is no such thing as a sweat-free workout. Big gains take large commitments, which is what made the 7-minute workout so alluring: it promised to only take seven ...

Chris Jordan, the exercise physiologist who created the 7-minute workout, explains why it can help get your heart pumping and build muscle.

Touted as a quick, effective, and accessible exercise routine, the "7-minute workout" has been a viral favorite for more than a decade. But there’s more to it than meets the eye.

If you’re running short on time but still want to get a little bit of a workout in, Alexa can actually help make that happen through the Alexa skill for the 7-Minute Workou t.

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.