The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This week, she’s offering up a 7-minute workout from her app exclusively with SI Swimsuit readers that focuses on deep core ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...

You can do it in a park, home or in your office ... we give you detailed information about the 7-minute workout.

Michael Bultman of CrossFit NYC performs the circuit for you to follow along at home ... to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core.

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...

Riding a stationary bike, known as indoor cycling, is a convenient way to meet some or all of your aerobic exercise goals from the comfort of your home or ... to get a 45-minute workout.