The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The original 7 Minute Workout is free. There are seven other variations available on the app: the alternative 7 Minute Workout, which features different takes on the 12 moves from the original, as ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation ...

Wahoo 7 Minute Workout App, Free to $4.99, itunes.com Get It. App store rating: 4.7. Wahoo’s 7 Minute Workout seems to be the most basic tech interpretation of the ACSM's original workout—and ...

There’s definitely some merit to the ‘science-backed 7-minute workout method’, but we don’t want to go too overboard with our expectations. Let's look at how it works. The post Is the 7 ...

Here are the original 12 exercises used for the 7-minute workout. You’ll only need one chair, a wall and your body weight. Sign up to get the BEST of Tom's Guide direct to your inbox.

The 7-Minute Workout could get you in the best shape of your life. But it comes at a price: intensity! The program only works if you put your all into it and then some.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...