The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

The original 7 Minute Workout is free. There are seven other variations available on the app: the alternative 7 Minute Workout, which features different takes on the 12 moves from the original, as ...

The original seven-minute workout was based on a training program that Mr. Jordan had developed while working as a civilian fitness program consultant for U.S. Air Force personnel stationed in Europe.

The "seven-minute workout" is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a decade. But there’s more to it than meets the eye.

Wahoo 7 Minute Workout App, Free to $4.99, itunes.com Get It. App store rating: 4.7. Wahoo’s 7 Minute Workout seems to be the most basic tech interpretation of the ACSM's original workout—and ...

If time becomes more available, you can tack a 7-minute arm workout onto that 7-minute leg workout, ... return to your original tabletop position after each step.) This is one rep.

Wahoo’s 7 Minute Workout seems to be the most basic tech interpretation of the ACSM's original workout—and I kind of liked that. ... Quick Fit - 7 Minute Workout, Abs, and Yoga. Free, itunes.com.