Why This Meal Plan Is Great for You. To help support healthy blood pressure and overall heart health, we limit saturated fat ...

7 days of vegetarian dinner recipes. Day 1: Mediterranean stuffed zucchini boats. Start your week with Mediterranean flavors. Halve zucchinis and scoop out the center, then stuff them with a ...

Each day provides an average of 106 grams of protein per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

Day 7: Quinoa porridge with peach slices and an almond butter drizzle – like chia seeds, quinoa is another significant source of protein, making it perfect for a plant-based diet meal plan ...

Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer. Why This Meal Plan Is Great for You.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

Day 7: Nutrient-rich meal On the final day of your weight loss journey, focus on nutrient-rich foods at the end of the week. Start your day with a glass of orange or apple juice at 9:00 AM.

Managing diabetes can be difficult and complicated. However, a 7-day meal plan may help people manage diabetes with a healthy diet. Learn more here.