A plant-based diet on a budget is achievable, in fact a vegan diet is naturally budget-friendly ... budget comfort food and budget 'superfood' swaps. 7-day vegan meal plan on a budget Monday: Squash & ...
A vegan diet plan that is full of plant bioactive compounds that promote heart health, reduce inflammation, ameliorate blood lipid profile, promote bowel movement regularity, and weight loss.
So if you're curious about going vegan, here's a 7-day meal plan as well as more information on what to know about the vegan diet — both its benefits and downsides. What to eat and drink on the ...