Want to feel a little lighter before Diwali? Try this 7 day detox diet and be all set to welcome Diwali in full swing ...

For most women, menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is ...

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

For me, yesterday’s walk in a London park with the campaign group Menopause ... of the day can help to alleviate stress and anxiety.” This is also a time to take a look at your diet; reduce ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms ... each day are recommended in order to ...

The average age of menopause in the United States is 52 years old. Perimenopause refers to the time in which the body is making the natural transition to menopause. This transitional period can last ...

Everywhere we turn, there is a woman talking about menopause: from doctors to celebrities to your friends and coworkers. It’s ...

Julie Kilby's weekend diet consisted of McDonald's ... I was suffering with menopause symptoms like hot flushes, anxiety, low energy and weight gain. Since doing Zoe my hot flushes have all ...

If night sweats and hot flushes are an issue, it might be sensible to take spicy foods off the menu on most days ... During menopause, Haskey recommends eating a Mediterranean diet which typically ...

Decreased estrogen during menopause significantly contributes ... The other contributing factors include body weight, deficiencies within diet-primarily not enough calcium and vitamin D-and ...