Looking for an energy boost? Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Here is a 7-day diet plan for muscle gain that prioritizes nutrient-dense foods rich in protein, carbohydrates, healthy fats, vitamins, and minerals.

7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood ...

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes.

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations.

The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. Learn about the benefits and see a sample meal plan here.