The Mediterranean diet is one ... the risk of heart disease, Type 2 diabetes, certain cancers, dementia, depression and other serious health conditions. Not only is the Mediterranean diet ...

World Vegan Day serves as a reminder of the many health benefits that can result from adopting a vegetarian or vegan diet. Add these 7 vegan foods to your diet to boost your heart health and keep ...

Additionally, in 2024, the Mediterranean diet took the top spot for the best diet for bone and joint health, the best ...

There are some simple daily changes that can significantly lower the risk of heart attacks. Adding some heart-friendly practices can take charge of your health. Here are 7 daily habits that can ...

A heart-healthy diet is vital for recovery after a heart attack. Along with a nutritious diet, it’s essential to follow your healthcare provider’s recommendations and engage in regular ...

There are 5 diet changes we ... which increases your risk of heart disease and stroke. The NHS recommends adults should eat no more than 6g (around 1 teaspoon) of salt per day.

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits you may reap from following it. What to eat and drink on the flexitarian diet A flexitarian diet ...

One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day. That can ... of conditions like heart disease, stroke, Type 2 ...

SPARTANBURG, S.C. (WSPA) – Hilltop Fire Department is asking voters to vote “yes” to two local questions on their ballots, which Hilltop Fire Chief Donald Millis believes will make the job ...

Green leafy vegetables: Green leafy veggies are good source of vitamins, minerals, and antioxidants. They help in lowering blood pressure.