One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Lose up to 25 Pounds in 2 Short Weeks,” by Arielle Chandler, the “Egg diet” has 22.7 million ... plan in the boiled egg diet resembles a low-carb eating pattern. A standard day on this ...

Cooking your eggs in the morning can be a sacred practice. If you're looking to make sure you're getting the most nutritional ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

The easiest way to enjoy eggs ... the day. Pairing boiled eggs with toast is not the only way to eat them. For National Nutrition Week, which is observed from September 1 to September 7, give ...

Here are nine egg substitutes that you can add to your diet without compromising the taste ... To replace one egg, mix 7 grams of chia seeds with three cups of water. Tofu, made from soy condensed ...

Despite expert warnings that eggs could raise LDL, Norwitz's experiment suggested otherwise. However, during the last two weeks, he added 60 grams of carbohydrates per day, mainly from bananas, ...

Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research ... calories later in the day," Rizzo says.

As the name suggests, this unique recipe of omelette is made from boiled eggs along with green chillies, onion followed by other spices. Try it out as your next special breakfast. Once done beating, ...