While there are hundreds of chakras, the human body has seven main energy centres. Here's a guide on what each chakra means, their locations, benefits, and how to unlock them: Root chakra ...

Chakras are the centres of energy within the human body, and they go through in a straight line. From our heads to our spine, there are 7 major chakras, and each of them have a certain function.

If you’ve been feeling off balance, less enthusiastic about life or in conflict with others but you’re unsure what to pin it ...

Tree Pose (Vrksasana): Tree Pose encourages balance and stability, both physically and mentally. Stand on one leg while placing the opposite foot against the inner thigh or ankle of the standing leg.

They are believed to carry vibrations that correspond to the energy centers of the body—our chakras ... Each of the seven primary chakras governs different aspects of life, from survival ...