Last year, when I was 30 and with the help of the legend that is Loui Fazakerley, a PT at Third Space Soho, I embarked on a six-week weightlifting ... to how much water weight I was carrying.
There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet, then you might also want to try the 6-6-6 walking trend .