by sticking to a 500-calorie per day diet, about one-fifth of the recommended 2,400 daily calories for an active girl of the same age. Now 29, JoJo said she became convinced her label wasn’t ...

“Traditionally, a calorie reduction of 350 to 500 calories per day has been considered a safe starting point for an average adult,” says Vanessa King, a registered dietitian and spokesperson ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Dr. Mehmet Oz, the former heart surgeon and TV doctor currently running for the US Senate, previously promoted a risky diet plan involving as little as 500 calories per day and doses of a ...

On a 2,000-calorie diet, let’s say each meal is around 500 calories with 250-calorie snacks in between. A glass of Oatzempic ...

,A weight-loss drug more effective than Ozempic and Wegovy has recently been approved in Australia. The drug, tirzepatide, is ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet] is more ... would eat 2,275 calories per day to lose three ...

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less.

But a night on the town can do serious damage to your diet ... higher the calories, says O'Neil. For example: 80-proof vodka (40% alcohol; the most common type) has 64 calories per 1oz 86-proof ...