We also have a busy week ahead as our daughter starts volleyball, plus another session of indoor soccer. So this week’s dinner plan is full of easy three-step dinners that are all around 500 calories.

This week’s meals are all made in a single pan (whether a sheet pan or a skillet) and contain around 500 calories per serving. While most people will be satisfied with this amount of calories ...

While it may seem difficult to have a satiating, 500-calorie lunch, there are plenty of meals you can prepare. She said that adding foods with protein and fiber will help keep you fuller for ...

Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's calorie needs differ, so use our handy calculator to find out how ...

Yes, you can get food that's nutritious (and filling!) at fast-food places like Chipotle and Papa John's. And while eating pizza and burgers everyday is probably not a great idea, you don't have ...

And when given ultra-processed food, they ate 500 calories a day more than when they were given unprocessed meals. The US National Institutes of Health said ultra-processed foods may be affecting ...