As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

In your 50s, focusing on nutrient-dense foods can ... Institutes of Health (NIH), antioxidant-rich diets significantly reduce cellular ageing and promote longevity in women over 50.

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

每天都感觉到很累、无力，是现代人的一个通病。想想也是，工作很忙、睡眠不好、压力也大，能不累吗？但你还真别说，乏力、难以集中注意力，甚至是很容易生气这些症状都可能和一种元素的缺乏有关：那就是「铁」。一项瑞士的女性研究发现[1]，在出现缺铁性症状（如疲劳 ...

- Harvard medical student eats 720 eggs in one month and shares the shocking results ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds ...

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...