Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Flash forward about 50 years and here I am today at 64 years old, keeping a food diary, exercising daily, trying to maintain ...

Often regarded as a simple, accessible food, sardines are exceptionally rich in nutrition. Thanks to their high calcium, ...

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This category refers to foods that have been modified from their natural state, which includes everything from pre-washed greens to potato chips. In fact, the healthiest processed foods may be ...

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To make that claim for instance, a 50-gram serving of a dairy product ... to meet the standards unless they wanted to market food as “healthy.” There are several ways Congress or the incoming ...

Now, a scientist has put all of those tips together to create what he claims is the healthiest meal ever. Dr Paul Berryman, chief of Leatherhead Food Research, critically assessed over 4,000 ...

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...