The principle behind intermittent fasting, including the 5:2 diet, is based on restoring balance to one's diet. You eat regularly most of the time, but restrict calories other times for better weight ...

T he 5:2 diet that gains popularity on TikTok is a type of intermittent fasting where you eat normally for five days a week and limit your calories to 500-600 for the other two days. This diet is ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

By introducing a Med diet into your daily life, Dr Xand said it will help "reduce inflammation, reduce demand on your body ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Making little changes to your diet can add up to BIG health benefits ... 80 mg of cholesterol and 2.5 grams of omega-3s. Switching to fish trims 16 grams of saturated fat while adding 2.5 grams ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The 2025 COLA of 2.5% will be added to retirement benefits beginning in January. But FERS retirees will receive a 2% “diet” COLA.

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.