Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Activities such as walking, diaphragm breathing, squats, cycling, and yoga can significantly enhance cardiac and bone strength. Experts recommend moderate exercise for at least 150 minutes per ...

Gentle workouts before bed reduce stress, promote relaxation, and improve sleep quality. Avoid screens, create a calming ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.