Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially replacing the popular 5:2 diet.

Plant-based diets are considered better compared to animal-based foods when it comes to cancer prevention. In fact, the American Institute for Cancer Research promotes a plant-based diet.

A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and potentially increasing lifespan through improved nutrition.

Eating a vegan diet can help you live longer than those who eat animal-based foods including meat, eggs and dairy. A study published in the BMC Medicine Journal discovered the benefits of ...

It found that plant-based diets incorporating wholefoods are far better than ones which include ultra-processed and refined foods.

A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Learn more here.

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.