A plant-based diet is one that eliminates or limits animal products, including eggs, cheese, meat, and dairy. Indeed, vegan, vegetarian, Mediterranean, and flexitarian diets all count. Here’s ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy.

Prolon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put the diet to the test.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

A plant-based diet can take many forms, but ultimately it calls for eating less meat and more whole foods. Learn more here.

A whole-foods, plant-based diet can help you lose weight and improve your health. Here is everything you need to know about a plant-based diet plan.

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and potentially increasing lifespan through improved nutrition.

It found that plant-based diets incorporating wholefoods are far better than ones which include ultra-processed and refined foods.

A balanced diet includes eating a variety of whole grains, veggies, fruits and lean proteins. One category of lean proteins to eat are plant-based proteins like beans.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can incorporate those findings into routine medical visits.

Plant-based diets are considered better compared to animal-based foods when it comes to cancer prevention. In fact, the American Institute for Cancer Research promotes a plant-based diet.