This plant-based meal plan for beginners makes it easy to eat meatless, with plenty of simple recipes that satisfy. Reviewed by Dietitian Christa Brown, M.S., RDN, LD This seven-day vegetarian meal ...

The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

Dough Schmidt said he lost 60 lbs, went off medications after his diet change. — -- More than 1,000 teachers and school administrators in New York state are taking a 10-day challenge to eat a ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults between ...

Recreation sports, lifting weights, or cardiovascular training build strength, but also inflame joints and tendons in the body. “A whole-food plant-based diet improves performance because it is rich ...

Plant-based foods are increasingly being recommended as part of various dietary approaches for patients with inflammatory bowel disease (IBD). A recent study explored the connection between ...

The longest-living people in the world, identified by the Blue Zones project, include a Seventh-day Adventist community east of Los Angeles that is aging gracefully while consuming a plant-based diet.