Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

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Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

That can help you avoid weight cycling ... the next day. This is a destructive cycle to be in, but it's something I see all ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight with a high metabolism.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

“The research backs that your biggest meal should be at breakfast, and when intermittent fasting, skipping your last meal is more beneficial than skipping a meal early in the day.” Breakfast ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

During Sharadiya Navratri, devotees observe a 9-day fast. Different forms of Maa Durga are worshipped for nine days. The power and devotion of the Goddess are such that one does not even realise ...