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If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

the 5:2 method, alternating the days you’ll eat and fast and time-restrictive intermittent fasting. Here's what to know about the 16:8 intermittent fasting method in particular. The main rule of the ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

It also reduces calorie intake and increase metabolism. Intermittent fasting can improve insulin sensitivity, helping to lower blood sugar levels and reduce the risk of type 2 diabetes.

Intermittent fasting is ideal for endomorphs who have slower digestion. The article discusses five drinks that can be consumed without breaking a fast: water, herbal tea, black coffee, coconut ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Intermittent ... intermittent fasting for all? Here are 5 risk factors to know Real-life weight loss journey: How Lalit Sikri lost 17 kgs in 6 months with soaked almonds and 2 glasses of warm ...