The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

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Then Michael Mosley's intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. 'I lost a stone immediately ...

Find Intermittent Fasting Diet Plan Latest News, Videos & Pictures on Intermittent Fasting Diet Plan and see latest updates, ...

While many weight loss plans involve tracking what you eat ... WH doesn’t recommend the 5:2 diet method, which involves eating normally five days a week and cutting back to 20 per cent of ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

吃饭的时候，你喜欢一口菜配一口饭，还是先吃点菜再吃主食？西餐是先吃沙拉再吃主菜，还是一上来就把餐前面包吃光？完全一样的食物，用不同的顺序吃下去，餐后血糖升高幅度可能翻倍。调整吃东西的顺序，对健康人来说，可以明显减小血糖水平波动，也许还能减少饭后犯困和 ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

Two popular methods are the 5:2 diet and intermittent fasting (IF). The 5:2 diet involves ... when she returned to university. "I would plan to do a 500 calorie day then end up going to the ...