“Then Michael Mosley’s intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. I lost a stone immediately ...
A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...
Then Michael Mosley's intermittent fasting idea became the fad diet of the period. I had gained a little weight, so signed up to the 5:2 diet with great enthusiasm. 'I lost a stone immediately ...
Fasting is a centuries-old concept, but in recent years, different fasts have gained popularity in the western world, often as a way to lose weight. Two popular methods are the 5:2 diet and ...
‘Practicing intermittent fasting may benefit those individuals ... WH doesn’t recommend the 5:2 diet method, which involves eating normally five days a week and cutting back to 20 per cent ...
IF consists of "eating windows"—when you can theoretically have whatever and however much food you want—and fasting periods, when you’re only allowed to have water, coffee, and tea.