‘I tried Michael Mosley’s 5:2 diet plan for a month and it's great for quick weight loss' With so many diets on the market, it can be hard finding one that delivers the results you're looking for.

It may also provide other health benefits, although longer studies are needed to confirm these effects. Intermittent fasting ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

Researchers say a 5:2 intermittent fasting diet, which involves two non-consecutive days of fasting a week, can help people with type 2 diabetes lose weight and manage blood sugar levels ...

Any canned or packaged food containing more than 2.5 grams of fat per 100-calorie serving. Esselstyn encourages you to give up alcohol, at least for the 4 weeks of the diet. Limit yourself to one ...

It’s easy to get lost in the myriad of talked-about meal plans, when all we really want is a 5:2 diet how-to guide that delivers on its promise to fast-track us on our way to our best self ...

What is a 5:2 intermittent diet, and how can you make it work for weight loss. The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very low ...

Explore the new plant-based diet by Professor Luigi Fontana that promises enhanced longevity and health benefits, potentially replacing the popular 5:2 diet.

Dr Michael Mosley has helped thousands of people lose weight and change their eating habits. Having successfully followed the original 5:2 diet many years ago, I decided to give the New 5:2 plan a ...