An expert in nutrition, the doctor is best known for popularising the 5:2 diet and he has many tips for ... He said: "I have a seven-a-day rule, which is to try and go to the loo seven times ...

But according to new research, a good diet during this period of our lives ... heart disease and Type 2 diabetes.” However, she adds: “What we eat in midlife should be about building our ...

On the 5:2 diet you intermittent fast two days of the ... Explaining his keto programme, Dr Mosley recommends following the rule of 50:50 - keeping carbohydrates under 50g per day and ensuring ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

"People love rules," she says. "I think bringing in a ... diet for four months now and finds it easier to keep up than the 5:2 diet, during which she gets very hungry. "The hardest thing is ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

People who followed a time-restricted eating schedule lost weight and reduced calorie intake without strict diet rules. People should ... and type 2 diabetes. For the study, researchers randomly ...

On the surface, this trend appears to encourage healthier diet choices that support overall ... social media environment with almost 2.5 billion users can be dangerous and costly if people believe ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...