This diet is more about when you eat rather than specific foods, making it a lifestyle rather than a strict plan, according to Eat This, Not That. Is the 5:2 diet good for weight loss? Yes ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

If you’re interested in trying the 5:2 plan, follow these guidelines to get started: The 5:2 diet doesn’t strictly limit specific foods or prescribe certain ratios of macronutrients. However, on the ...

Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and ... "Aim for 4.5 cups of fruits and vegetables a day, which will lower ...

Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley created the 5:2 diet, where someone eats a 'normal' number of calories five days a week, and on two, non-consecutive days they eat 25% of ...

BBC Radio 2 and 5 Live have teamed up to discuss all aspects ... repeatedly referenced and my partner and I soon started new diet plans. “I was advised to switch to a plan that focussed on ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...