Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Followers of the 5:2 diet restrict their calories to 500 to 600 ... quickly than it would have been otherwise, as restricting food intake could interfere with energy metabolism in cells.

The intermittent or 5:2 diet involves having two ‘restricted ... Search for Crunchy banana yoghurt in the BBC Food recipe finder. Most people find it helps to stick to the same two restricted ...

Best High Protein Diet Meal Our favorite high protein frozen meal is not diet-friendly (chicken alfredo will always be sort ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor ... believes that restricting food intake stopped her cells from functioning properly, triggering ...

Dates are packed with nutrients and natural sugars, making them a great snack to add to a weight-loss diet. They provide energy, fibre, and essential vitamins and minerals like potassium, magnesium, ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

In the short term (approximately six months), a low-carb diet can be helpful for individuals living with type 2 diabetes ... review and meta analysis in BMJ [5]. However, that same review found ...

How it works: Blue Apron delivers meals weekly, with options for two or four servings per meal and two to five meals per week. The service preselects meals for you based on your diet preferences.

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.

If you're lactose-intolerant or allergic to dairy products, BBC Food's dairy-free dishes will freshen up your repertoire BBC Food's extensive database of pregnancy-friendly recipes will make your ...