I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The 5:2 diet is a type of intermittent fasting protocol that may ... Be sure to speak with your health care provider before starting this diet, and take care to plan meals to ensure you’re meeting ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Discover Lee Priest's classic bulking diet plan that fueled his legendary physique. Learn about his high-calorie approach and ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

You can help control blood sugar levels and reduce the risk of developing type 2 diabetes by: Following a balanced diet, as outlined below Losing ... and unregulated supplements. This 5-day meal plan ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

First and foremost, you'll want to take advantage of new customer sign-up offers. Most meal kit services allow you to try ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...