Dieting often boils down to balance: calories in versus calories out, whole foods versus processed foods, thoughtful meal preparation versus convenience and impulse buys. The principle behind ...

Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method ... and enjoyed good food, booze and sweet ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Discover meal prep ideas for dads with tips and easy recipes for healthy eating. Perfect for busy dads looking to stay fit ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor ... believes that restricting food intake stopped her cells from functioning properly, triggering ...

In the short term (approximately six months), a low-carb diet can be helpful for individuals living with type 2 diabetes ... review and meta analysis in BMJ [5]. However, that same review found ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million ... professor of food and exercise ...

Are you a print subscriber? Activate your account. By Tim Nudd - 2 hours 15 min ago By Garett Sloane - 4 hours 37 min ago 8 hours 37 min ago By Sarah Mehler - 8 hours 37 min ago By E.J. Schultz ...