I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Discover meal prep ideas for dads with tips and easy recipes for healthy eating. Perfect for busy dads looking to stay fit ...

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Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method ... and enjoyed good food, booze and sweet ...

Below you’ll find some FYIs on eating for energy and some delicious meal ideas you can enjoy today. Make It About Blood Sugar Maintaining stable blood sugar with balanced meals and snacks helps ...

This video explores the numerous health benefits of following a Rainbow Diet, which focuses on consuming a variety of ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Day 2: Easy roast chicken and vegetables A fast family ... but if you cook them with potatoes to make a hash they become a proper meal. This is a handy dish to cook if you have boiled or roast ...

Best High Protein Diet Meal Our favorite high protein frozen meal is not diet-friendly (chicken alfredo will always be sort ...

Are you a print subscriber? Activate your account. By Tim Nudd - 2 hours 15 min ago By Garett Sloane - 4 hours 37 min ago 8 hours 37 min ago By Sarah Mehler - 8 hours 37 min ago By E.J. Schultz ...

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor ... believes that restricting food intake stopped her cells from functioning properly, triggering ...